TOPIC: "GLEANING INSIGHTS FROM THE VALUE OF EFFECTIVE DEALING WITH TIME"

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"The ketogenic ("keto") diet has surged in interest in the last couple of years thanks to its capability to support weight loss . At its core , the keto diet involves reducing your carbohydrate intake and increasing consumption of fats. This change in eating habits pushes your body into a metabolic state known as ketogenesis. During ketosis , you